Staying physically active is an important part of a healthy lifestyle. Get to know here are some fun ways to get kids moving! Regular exercise strengthens muscles and bones in children, ensures a healthy weight, gives self-confidence, reduces stress and anxiety from and helps you sleep better. Despite all the benefits of physical activity less than 35% of children are moving according to observations at the recommended level. Children who do not exercise regularly, are faster sick, have less energy for school and are prone to chronic diseases such as obesity, diabetes and hypertension.